BLT Salad Recipe with amazing sugared bacon!! (2024)

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By: Leigh Anne Wilkes

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This BLT salad is your favorite sandwich combo in salad form, dressed up with brown sugar bacon and touch of maple in the salad dressing.

BLT Salad Recipe with amazing sugared bacon!! (1)

Why You’ll Love This Recipe!

When the temperatures rise in the summer and tomatoes are taking over the garden, a good blt salad for dinner is perfect and a nice break from a sandwich.

  1. Turn your favorite blt sandwiches into a salad with this this BLT salad recipe. The salad makes it more diet friendly and not so carb heavy!
  2. The best part of this salad though is the bacon. It is coated with a layer of brown sugar and paprika.
  3. You can serve as a main dish or as a side dish.
BLT Salad Recipe with amazing sugared bacon!! (2)

Ingredients Needed:

  • Lettuce. I prefer romaine lettuce but you can also use iceberg. You can use a combination of your favorite greens if you prefer.
  • Red onion
  • Tomatoes. Use the best and the most fresh tomato you can find. You can dice up a tomato or use cherry tomatoes cut in half.
  • Croutons. Use store bought croutons or make your homemade croutons with this recipe.
  • Bacon. Use a good quality bacon as the bacon is the star of the show! If you prefer you can use turkey bacon.
  • Avocado This is optional but a delicious addition.
  • Brown sugar
  • Paprika
  • Salt and Pepper
  • Mayonnaise
  • Maple syrup. Use real maple syrup, not pancake syrup.
  • Whole grain mustard
  • Lemon juice. Be sure and use fresh lemon juice.
BLT Salad Recipe with amazing sugared bacon!! (3)

How to Make Brown Sugar Bacon

  • Preheat oven to 350 degres F.
  • Mix together brown sugar, paprika and pepper in a bowl.
BLT Salad Recipe with amazing sugared bacon!! (4)
  • Place bacon strips on a parchment paper lined baking sheet.
  • Coat bacon on both sides with brown sugar mixture.
  • Bake for 20 minutes or until bacon is caramelized and crisp.
  • Allow bacon to cool and then cut into bite size pieces.

It took great self control not to eat all of the bacon before putting it in the salad.

BLT Salad Recipe with amazing sugared bacon!! (5)

How to Make BLT Salad Dressing

This dressing is delicious on a BLT salad or any salad. If you don’t have the ingredients or the time you could use a store bought ranch dressing on the salad.

  • In a small bowl, mix together mayo, maple syrup, mustard and lemon juice until smooth.
  • Cover and keep refrigerated until ready to use.
BLT Salad Recipe with amazing sugared bacon!! (6)

How to Make BLT Salad

  • In a large bowl, assemble all salad ingredients including lettuce, bacon, tomato, red onion, and croutons.
  • Drizzle with creamy BLT Salad dressing and toss to coat.
BLT Salad Recipe with amazing sugared bacon!! (7)

Tips for the best BLT Salad

  • The salad is best served immediately after adding dressing. You can prep the individual components ahead of time:
  • Cook bacon and keep refrigerated until ready to use, reheat before serving.
  • Chop tomatoes and onions. If using avocado wait to slice that before serving.
  • Make dressing, cover and keep refrigerated until ready to use. The dressing will last for 5-7 days in the refrigerator in an airtight container.
  • Wash lettuce.
BLT Salad Recipe with amazing sugared bacon!! (8)

Frequently Asked Questions

What is the best lettuce to use for a BLT salad?

I like to use romaine but you can use any leafy green such as bibb or green leaf lettuce. I have also added in some baby spinach and a little iceberg.

BLT Salad Recipe with amazing sugared bacon!! (9)

If you love this BLT Salad be sure and check out more of my favorite salad recipes:

  • BLT Pasta Salad
  • Homemade Croutons
  • Brown Sugar Bacon
  • Pesto Chicken
  • Spinach Salad with Warm Bacon Dressing

Be sure and follow me over onYou Tubefor weekly cooking demos.

4.80 from 5 votes

BLT Salad Recipe with amazing sugared bacon!! (10)

BLT Salad

Recipe From: Leigh Anne Wilkes

Bacon lettuce and tomato salad dressed up with brown sugar bacon and touch of maple in the salad dressing.

serves: 4 servings

Prep:20 minutes minutes

Cook:20 minutes minutes

0 minutes minutes

Total:40 minutes minutes

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Ingredients

  • 1 head of romaine lettuce chopped (about 6 cups)
  • 1/3 cup red onion chopped
  • 2 tomatoes chopped
  • 2 cups croutons
  • 6 slices bacon
  • 1/4 cup brown sugar
  • 1/2 tsp paprika
  • 1/4 tsp pepper

Dressing

  • 1/2 cup mayonnaise
  • 2 Tbsp maple syrup
  • 3 tsp whole grain mustard
  • 1 Tbsp fresh lemon juice

Instructions

  • Preheat oven to 350 degrees.

  • Mix together brown sugar, paprika and pepper in a bowl.

  • Place bacon on a parchment lined cookie sheet.

  • Coat bacon on both sides with brown sugar mixture.

  • Bake for 20 minutes or until bacon is caramelized and crisp. About 20-25 minutes. Time will vary depending on thickness of bacon.

  • Allow to cool and then cut into bite size pieces.

  • Combine lettuce, onions, tomatoes in a bowl. Add in bacon

Dressing

  • Mix together mayo, maple syrup, mustard and lemon juice.

  • Add desired amount of dressing to salad and toss to coat.

  • Top with croutons

Tips & Notes:

I like to use romaine but you can use any leafy green such as bibb or green leaf lettuce. I have also added in some baby spinach and a little iceberg.

Nutrition Facts:

Calories: 490kcal (25%) Carbohydrates: 36g (12%) Protein: 7g (14%) Fat: 35g (54%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 15g Monounsaturated Fat: 11g Trans Fat: 0.1g Cholesterol: 34mg (11%) Sodium: 551mg (24%) Potassium: 330mg (9%) Fiber: 2g (8%) Sugar: 22g (24%) Vitamin A: 1279IU (26%) Vitamin C: 11mg (13%) Calcium: 53mg (5%) Iron: 1mg (6%)

* Disclaimer: All nutrition information are estimates only. Read full disclosure here.

Course:main dish salad, Salad

Cuisine:American

BLT Salad Recipe with amazing sugared bacon!! (11)

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  1. Bev Foughty Baedke says

    This salad is amazing. We love the dressing…Yummy

    Reply

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BLT Salad Recipe with amazing sugared bacon!! (2024)

FAQs

Which lettuce is best for BLTs? ›

Big, leafy greens like romaine, Bibb, or green leaf lettuce are great for BLTs for this reason. If you're looking for a little more flavor, try some peppery arugula instead.

What are the best tomatoes for BLT? ›

The Best Tomatoes for BLTs

Use a beefsteak tomato or heirloom tomato, and slice it thick. In a pinch you can make a BLT with Roma tomatoes, but their texture isn't as ideal for sandwiches as a hearty beefsteak tomato. Greek Yogurt. I'm going to say it: WAY BETTER THAN MAYO for BLTs!

What does the T stand for in BLT? ›

A BLT is a type of sandwich, named for the initials of its primary ingredients, bacon, lettuce, and tomato.

What is a good sub for bacon in BLT? ›

The lettuce and tomato are a vegan given, but bacon can be plant-based, too. From seitan, tofu, tempeh, eggplant, rice paper, mushroom, coconut, carrot, beetroot and more – the options are endless.

Is a BLT better toasted or not? ›

Make sure to toast the bread

It gives it a delightful crunch as you sink your teeth into the crispy bacon, juicy tomatoes, and crunchy lettuce.

What is the best layering for BLT? ›

The Perfect BLT Assembly
  • Toast your bread lightly. ...
  • Spread mayonnaise on both pieces of bread.
  • Put a piece of lettuce on the bottom slice of bread. ...
  • Add about three slices of bacon.
  • Add your tomato, flavored lightly with salt and pepper.
  • Top with the final piece of bread.

How to jazz up BLT? ›

For a semi-sweet sandwich add-on, try using some sliced red, yellow, orange, or green bell peppers. Or, if your BLT still seems a bit bland, spice things up with jalapenos or other chiles containing a kick!

What to put on BLT instead of mayo? ›

What can you put on a BLT instead of mayo? - Quora. You can use barbecue sauce, honey mustard, softened cream cheese, ranch or blue cheese dressing, hummus, sriracha, or my personal favorite- thousand island. You can even use a combo like softened cream cheese with sriracha.

Do you put mayonnaise in a BLT? ›

If you hate it, then you probably aren't a BLT fan, because BLT's must have mayo. It's just not right without it! If you love it, then for this recipe, it doesn't matter what brand is your favorite, just make sure it is a high quality mayo. Duke's is my preferred brand, but Hellman's or Miracle Whip are great as well.

What is the best store bought tomato for sandwiches? ›

Some of the tomatoes that professional chefs and foodies prefer to use on sandwiches are:
  • The Mortgage Lifter. Big sandwiches call for big tomatoes. ...
  • The Brandywine Tomato. Another type of heirloom beefsteak tomato with a fantastic rich flavor is the Brandywine tomato. ...
  • Big Boy Tomato. ...
  • Black Krim Tomato.
Sep 6, 2023

Is romaine or iceberg better for BLT? ›

Finely shredded iceberg lettuce is my lettuce of choice, unless you can find super-fresh, young, crisp leaf or romaine lettuce at the farmers market. Use only the best summer tomatoes. How many slices you pack onto your sandwich will depend on the size of the tomato, which can vary quite a bit by variety.

How do you cut tomatoes for BLT sandwiches? ›

Want perfect slices for a BLT, burger, or a Grilled Chicken Sandwich? Cutting against the core is the key here so that each slice has the “spokes” of tomato flesh holding it together.

What is a BLT at Mcdonald's? ›

This breakfast sandwich is made with a freshly cracked Canada Grade A egg, topped with crispy hickory smoked bacon (B), crisp lettuce (L) and fresh tomato (T), mayo-style sauce and a slice of processed cheddar cheese, served on a toasted English muffin.

What does a subway BLT have on it? ›

The sub that proves great things comes in threes. In this case, those three things happen to be crispy bacon, lettuce and juicy tomato. Some items may not be available in all markets. Prices and participation may vary.

What does BLT stand for in the military? ›

BLT – Battalion Landing Team.

What is the best lettuce for BLT? ›

Spinach, spring mix, arugula, and all other soft lettuces are out; you want something that will provide a little crunch. That said, iceberg is also wrong—it may pack a satisfying crunch, but it's watery and flavorless. That leaves you with basically one option: Crisp, fresh romaine hearts.

What is on a Jimmy Johns BLT sandwich? ›

JJ BLT: Bacon, Lettuce and Tomato Sandwich.

What can I add to a BLT to make it better? ›

20 additions that will make your BLT even tastier
  1. 1 of 20. Avocado. © Press Association. ...
  2. 2 of 20. Butter. Daniel Acker/Bloomberg via Getty Images. ...
  3. 3 of 20. Cheese. DEA / P.MARTINI/De Agostini/Getty Images. ...
  4. 4 of 20. Crab Cakes. ...
  5. 5 of 20. Fig Jam. ...
  6. 6 of 20. Fried Egg. ...
  7. 7 of 20. Fried Green Tomatoes. ...
  8. 8 of 20. Horseradish.
Feb 20, 2024

What type of bread is best for BLT? ›

What bread is best for this BLT? My personal favorite is a nice crusty sourdough. It's sturdy, it toasts well, and the sourdough flavor really compliments the rest of the sandwich. If you're not a fan of sourdough, I recommend any nice, sturdy bakery loaf.

What's a good side to go with BLTs? ›

Caprese Salad- This simple, yet fresh salad complements the flavors of a BLT nicely. Pasta Salad- For a heartier option, a pasta or macaroni salad (such as this chicken bacon ranch version) pairs nicely with a good BLT for a filling meal.

What kind of lettuce is best for lettuce sandwich? ›

What Kind of Lettuce For Perfect Lettuce Wrap Sandwiches? Iceberg lettuce! Maybe not the most nutritious, but we've tried this with romaine lettuce, butter lettuce, and more, and nothing beats the crunch and ease of wrapping like the iceberg lettuce.

What kind of lettuce do they use at Subway? ›

Subway only serves fresh ICEBERG LETTUCE. So your next sub, salad or wrap will be unaffected by the issues associated with Romaine Lettuce internationally.

What ingredient in a BLT sandwich has the highest carbon footprint? ›

The highest carbon footprints were found in sandwiches that contained bacon, ham, or sausage, as well those made with cheese or prawns. The most carbon intensive process was discovered in sandwiches served on all-day breakfast menus that include eggs, bacon, and sausage.

What's the best kind of bread to use for BLTs? ›

White, wheat, rye, or even pumpernickel will do the trick—but whatever bread you choose, it has to stand up to the filling. We recommend toasting the bread slightly to bring both a golden crustiness and a soft underbelly to your sandwich foundation.

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