Broccoli Cheddar Quiche Recipe - Clean Eats, Fast Feets (2024)

I made this Broccoli Cheddar Quiche not once. Not twice. But three times (♫ a lady♫) because I wanted to make sureit was“Just Right” for all of you. Me and Goldilocks we’re BFF’s or at least pretty good acquaintances. Fine, fine, I’ve never actually met Goldilocks, but I hear she’sa diva anyway,and I don’t need that. I’d have to make her sign a non-compete clause becauseI don’t want to share with that wench, but you on the other hand, now that’s a different story.

To be perfectly clear, this isn’t my first rodeo. I’ve made quichea bazillion times before (I might be exaggerating, albeit only slightly), and I’m made all different kinds of flavor profiles. However, this ismy very first time (be gentle with me)measuring each and every ingredient so I could get the recipe perfect,in ordertoshare with all of you. I’ll tell you what; I think you’re going to bepretty happy because thislittle beautyis spoton. I give myself two snaps and a twirl, and yes,I literally justdid two snaps and a twirl. Forget the clubs; kitchen dance parties are where it’s at.

I don’t know about you, but me, I like easy recipes.Ones that aren’t overly complexor take multiple hours to prepare. In fact, for this recipe, you won’t even make it through a full of glass of wine and certainly not twoin the time it takes you toprepare it. If you do, maybe you should slow down a little; pace yourself or something.

I like recipes with minimal ingredients unless we’re talking spices and seasonings, and even then, they need to be simpleseasonings you regularly stock in yourpantry. I don’twant to buy twelve new spices for one solitary dish or have to travel to five stores in search of some special ingredient. If my store doesn’t carry it, it can’t be that special.

I like recipes whereI canpartially prepare itahead of time, which is great when you come home from a long day at the office,and all you want to do is stick something in the oven, while you soak in a hot bath still sippingon thatfirst glass of wine.

I like recipesthat are on big on flavor, yetstill pack a nutritional punch. Why yes, you can have your cake and eat it too. Even though this isn’tcake,it givesyou adose of your green veggies, healthy fats,protein,calcium, not to mention a plethora of vitamins and minerals. It also happens to be mighty tasty; aflavor symphony on your tongue, so to speak.The quiche crust and fillingare smooth, satiny and melt in your mouth, delicious. Like butter baby, except there’s no actual butter involved, while thebroccoli, especially the roasted bits and pieces, give a nice contrasting bite.

I like recipes wherethe finished product looksmore posh than it really is and when it’s all said and done, people think you labored away for hours on end in the kitchen.

This, my friends, is one of those recipes.

*Before you let the list of ingredients intimidate you, read through it and you’ll see how simple it really is. If you don’t believe me, I’ll come to your house and help you make it… after we negotiate my travel expenses, of course.

Broccoli Cheddar Quiche Recipe - Clean Eats, Fast Feets (4)

Broccoli Cheddar Quiche

2014-07-03 06:57:14

Broccoli Cheddar Quiche Recipe - Clean Eats, Fast Feets (5)

Serves 6

A rich and buttery quiche packed with broccoli and cheddar that's as good for you as it is delicious.

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Prep Time

30 min

Cook Time

40 min

Total Time

1 hr 10 min

Cook Time

40 min

Total Time

1 hr 10 min

Ingredients

  1. 1 Quiche Crust (http://www.food.com/recipe/quick-n-easy-quiche-crust-18185) or premade, but this is the easiest crust recipe ever, so you should just make it. I promise; you can’t mess this up.
  2. 2 Tbsp. Olive Oil
  3. 1 medium onion, diced (about 1/3 to 1/2 a cup)
  4. 2 cloves garlic, minced
  5. 2 bunches of broccoli, chopped (about 4 cups)
  6. 3/4 cup of sharp cheddar cheese, shredded
  7. 3 Jumbo Eggs or 4 Large Eggs
  8. 1 cup milk of choice (I used plain Almond Milk or Soy Milk)
  9. 3/4 tsp. salt
  10. 1/2 tsp. pepper
  11. 1/2 tsp garlic powder
  12. 1/2 tsp. paprika
  13. 1/2 tsp. dry mustard
  14. 1/4 tsp. red pepper flakes
  15. 1/4 tsp. nutmeg

Instructions

  1. Preheat oven to 350.
  2. Make quiche crust (or use premade). This crust can be prepared ahead of time. It’s four simple ingredients (flour, salt, olive oil and water) mixed together and then pressed into your 9.5 inch pie plate. Yes, you read that correctly. No rolling pins involved just your nimble little fingers, and don’t worry if you leave imprints. It will be covered with filling and no one will be the wiser. I highly recommend you wash your hands before embarking on this project though. Make the crust and set it aside or prick it all over with a fork and then pop it into the oven for 5 minutes. I do the later because I like my crust to be a bit more crispy.
  3. In medium saucepan, add 2 Tbsp. olive oil over and warm up on medium to medium high heat. Once warmed, add diced onions and cook until just starting to turn translucent, about 6 minutes. Add minced garlic and let cook for one minute longer. Add diced broccoli, a simple twist of salt and a sprinkle of pepper and cook until bright green about 6 minutes. Remove from heat and let rest.
  4. While the above is resting, whisk together eggs, milk and spices: 3/4 tsp. salt, 1/2 tsp. pepper, garlic powder, dry mustard, paprika, and 1/4 tsp. nutmeg and red pepper flakes in a small bowl or directly in your measuring cup if you like to save on dirty dishes.
  5. Add the sautéed broccoli, onions, and garlic to the prepared quiche crust. Top with 3/4 a cup of sharp cheddar cheese. I always buy a block of cheese and shred it myself because I think it makes a difference, but then again, I’m a cheese snob.
  6. Pour egg and milk mixture over top. It’s perfectly ok if the liquid mixture doesn’t complete cover the broccoli. In fact, the broccoli poking out the top will get nice and crispy and might just be your favorite part.
  7. Put in 350 degree oven and bake until top just starts to turn golden brown, about 40 minutes.
  8. Remove from oven and enjoy.

Notes

  1. If making ahead: prepare quiche crust, press into pan, cover and refrigerate. You can also cook the veggies, put in a Tupperware and refrigerate. Then when you are ready to make it, all you have to do is whisk your eggs, milk and spices and assemble. Easy-peasy.

By Meghan McCarthy

Clean Eats, Fast Feets http://cleaneatsfastfeets.com/

I know the directions are included in the fancy recipe card above, but I wanted to give you some step by step illustrations so here’s the directions one more time with pictures because who doesn’t like pictures.

Directions

  • Preheat oven to 350.
  • Make quiche crust(or use premade). This crust can be prepared ahead of time. It’s four simple ingredients (flour, salt, olive oil and water) mixed together and then pressed into your 9.5 inch pie plate. Yes, you read that correctly. Norolling pins involved just your nimble littlefingers, and don’t worry if you leave imprints. Itwill be covered with fillingand no one willbe the wiser. I highly recommendyouwash your hands before embarking onthis project though. Make the crust and set it aside or prick it all over with a fork and then pop it into the oven for 5 minutes. I do the later because I like my crust to be a bitmore crispy.

  • In medium saucepan,add 2 Tbsp. olive oil over and warm up on medium to medium high heat.Oncewarmed, add diced onions and cook until just starting to turn translucent, about6 minutes. Add minced garlic and let cook for one minute longer. Adddiced broccoli, a simple twist ofsalt and a sprinkle of pepper and cook until bright green about 6 minutes. Remove from heat and letrest.

  • While the above is resting, whisk together eggs, milk and spices: 3/4 tsp. salt, 1/2 tsp. pepper, garlic powder, dry mustard, paprika, and 1/4 tsp. nutmeg and red pepper flakes in a small bowl or directly in your measuring cup if you like to save on dirty dishes.

  • Add the sautéed broccoli, onions, and garlic to the prepared quichecrust. Top with 3/4 a cup of sharp cheddar cheese. I always buy a block of cheese and shred it myself because I think it makes a difference, but then again, I’m a cheese snob.

  • Pour egg and milk mixture over top. It’s perfectly ok if the liquid mixture doesn’t complete cover the broccoli. In fact, the broccoli poking out the top will get nice and crispy and might just be your favoritepart.

  • Put in 350 degree oven and bake until top just starts to turn golden brown, about 40 minutes.
  • Remove from oven and enjoy.

If making ahead: prepare quiche crust, press into pan, cover and refrigerate. You can also cook the veggies, put in a Tupperware and refrigerate. Then when you are ready to make it, all you have to do is whisk your eggs, milk and spices and assemble. Easy-peasy.

Please go forth and make this, and then tell me how much you loved it. It’d rock my world, in a happy world rocking kind of way.

Looking for other quiche recipes.

The Greek Quiche: Artichokes, Kalamata Olives, Sun-dried Tomatoes and Feta

Apple Gouda Quiche

Apple Gouda Chili Quiche

Pesto Infused Summer Squash and Zucchini Quiche

Pesto, Summer Squash and Zucchini Quiche

Have you ever made quiche before? If so, what’s your favorite flavor profile? Do you make your own crust or buy premade?

Broccoli Cheddar Quiche Recipe - Clean Eats, Fast Feets (2024)

FAQs

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

What are the ingredients in Trader Joe's broccoli cheddar quiche? ›

CHEDDAR & BROCCOLI INGREDIENTS: Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Broccoli, Mild Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Palm Oil, Water, Onions, Canola Oil, Sharp Cheddar ...

Should quiche be cooked in a water bath? ›

The pie crust protects the custard filling from direct oven heat, so a water bath is not necessary. Baked quiche should be removed from the oven before the center is completely set. The center will jiggle slightly when cup or dish is gently shaken.

What is the best cheese to use for quiche? ›

You can use any shredded cheese you like; one winning combination is havarti, colby, and Parmesan. Quiche is an excellent choice for any meal, including a busy weeknight dinner. It can even be prepared in advance and refrigerated or frozen, then quickly reheated.

What is the milk to egg ratio for quiche? ›

The key to a foolproof quiche is the ratio of eggs to liquid – 2:1. I used 3 eggs and 1 1/2 cups liquid ( a mix of whole milk and heavy cream) – this is enough for a deep dish crust.

Should quiche be cooked at 350 or 375? ›

BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

Can I use milk instead of cream in my quiche? ›

Substitution Tip!

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche. While the results are not *as* rich as if heavy cream is used, I find that by the time you factor in the cheese and eggs, the quiche is not at all lacking in indulgence.

Do you need to prebake pie crust for quiche? ›

Some recipes like quiches recommend partially cooked pie shells because the baking time wouldn't be long enough to fully cook the dough otherwise. Pre-baking a crust can ensure that your pie or tart crust will be fully baked and browned, and not soggy.

Why is my broccoli quiche watery? ›

Steaming broccoli will introduce more moisture that could make the custard watery. If you don't dry the broccoli well, you could also make the custard watery. This recipe has a little bit of flour added to the custard mixture to help reduce wateriness.

What's the difference between quiche and quiche lorraine? ›

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine, which includes lardons or bacon.

What does Lorraine mean in quiche? ›

Originally, it was a savory pie consisting of an egg and cream custard with bacon or salmon. The French word for cake is "quiche," which might have influenced the name. The dish as we know it today originated in the Lorraine region of France in the 1800s. It consists of eggs and cream or milk in a pastry crust.

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Why do you put flour in quiche? ›

Roll it out a tad bit thicker than you normally would for a standard pie if possible, and absolutely use it all. Confidently press any overhang or extra pieces into the walls of your pan. Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general.

Is it better to use milk or heavy cream? ›

Full-fat dairy products such as heavy whipping cream contain more of the fat-soluble vitamins A, D, E, and K than low-fat or nonfat dairy. Also, your body absorbs fat-soluble vitamins better when you consume them with fat.

Is it better to bake with milk or heavy cream? ›

Key Takeaways. Milk can work as a substitute for heavy cream in some cooking applications, but often requires flour, cornstarch, or butter to help thicken and enrich the dish. Whole milk or half-and-half make the best replacements. Do not use low-fat or skim milk as substitutes in recipes calling for heavy cream.

Can I use 2% milk instead of heavy cream for quiche? ›

For gluten-free crust, try making a sweet potato crust. The Custard: For your custard to set properly in the oven, use this easy ratio: 1 part dairy to 2 parts eggs. Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich.

Why add milk to quiche? ›

The French are known for using cream, whole milk, and butter when cooking, and making a traditional French quiche is definitely not the right time to deviate and opt for margarine or skim milk. By choosing whole milk over one with a lower fat content, the baked quiche will have a light texture, per The Kitchn.

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