Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (2024)

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (1)

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (2)

Something strange has happened in Southern California over the last couple of days…we had weather!! Yes, more than just sunshine and blue skies. We had violent and incredible thunderstorms lighting up the skies, pouring rain with the biggest rain drops you ever did see and heavy winds, bending those strong and sturdy palms, to and fro. It was incredible, chilly and so cozy. I miss days like this. When the skies open up and bathe us in this sweet and necessary rain, I am beyond grateful not only for the obvious, but also for the reminder and the excuse to slow down.I also find myself reminded of the importance ofsoul-warming, comfort food.

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (3)

I have been making this comforting mushroom soup on and off throughout this winter. It’s so hearty,richand earthy without being too heavy or indulgent. I also find that like most of my recipes, it’s also quite versatile. You can make it veganby utilizing justthe flavor of a beautiful mushroom broth and the meatiness of the varying mushrooms asthe base, or you can, as we opted to here, add in some beautiful chicken stock and a littleshredded dark meat chicken, for additional flavor and a source of protein for a complete meal.

The veggies can vary too. I usually opt to keep it simple and classic with onions, garlic, celery and carrots, but you can also try adding green peas, leeks, roasted garlic, etc. You can even play with the type of mushrooms. Keep it simple and straight up with all cremini or add in shiitake, baby bella or my personal favorite lately, beech mushrooms. Additionally, if you can tolerate a nice high quality raw heavy cream or something of the like, you can certainly replace the coconut milk with that. The alcohol added here is absolutely optional, I just find the flavor pairs so well with the earthy mushrooms and it really pulls it all together for an extra layer of intensity. Finally, I opt for a grain-free flour, as that is my preference whenever possible, but you can certainly opt instead for a regular gluten-free all-purpose flour or if not gluten-free, a regular grain containing flour of your choice.

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (4)

Here’s the deal on mushrooms, from a nutritional standpoint, they are some magical little dudes, believed to be one of the most potent natural medicines in the world, with well over 100 speciesbeing studied for their potent healing benefits. While their benefits and nutritional values range among the varieties in general they area great source of B-vitamins, trace minerals, anti-oxidants, fiber and even protein. But, here’s the most important takeaway of all of this, even with the most simple of culinary-grade, run of the mill everyday mushrooms – it’s so crazy important to eat only organically-grownmushrooms. Reason being that mushroomsare porous and will absorb and concentrate whatever they are grown in — this means both good OR bad. This is what gives mushrooms their potency, trace minerals being the most wonderful, but terribly when not organically grown, this also means the heavy metals, toxins and pollutants. So, while at the risk of soundinglike a broken record, always buy organic and if you don’t buy everything organic, this is one of those times you should make it a priority.

BONUS: This comforting meal is ready in under 30 minutes, you guys!! A great weeknight feast.

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (5)

[print_this]Comforting Mushroom Soup {Grain-free, Gluten-free, Dairy-free, Paleo-Friendly with Vegan Options}
serves 6-8

  • 2 tablespoons olive oil, ghee or butter
  • 1/2 lb organic, free range boneless skinless chicken thighs, diced – leave out for vegan
  • 1 large yellow onion, diced
  • 2 large garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • 12 ounces fresh organic mushrooms, cleaned and thinly sliced – button, crimini, shiitake,baby bella, chanterelle, whatever you prefer
  • 2 sprigs fresh thyme
  • 1/3 cup cassava flour or other gluten-free all-Purpose flour (regular flour will work–if not GF)
  • 2 cups organic low-sodium mushroom stock*
  • 4 cups organic low-sodium chicken stock (or veggie stock)*
  • 1 bay leaf
  • 3/4 cup organic full fat canned coconut milk
  • sea salt and freshly ground black pepper, to taste
  • 1/4 cup dry sherry, dry red or white wine or even brandy, optional
  • additional fresh thyme or parsley, for serving

Heat olive oil. ghee or butter in a large dutch oven or stock pot, over medium-high heat. If adding chicken, lightly season it with sea salt and black pepper. Add to the pot and cook for 3-5 minutes until browned. Take out and set aside.

Add the onions, garlic, celery and carrots to the hot pan. Cook for 2-3 minutes until slightly tender, then add the mushrooms and cook another 3-5minutes. Add the thyme.

Sprinkle the flour over top and whiskin the flour, continue whisking and cook until brown. Just about a minute or so. While whisking, slowly add in the mushroom and chicken stock. Add in the bay leaf and the cooked chicken thighs (if using). The soup should begin to thicken. Continue cooking for 5-8 minutes or so. Stir in the coconut milk, sherry (if using) and salt and pepper to taste, give it another minute or two. Add more coconut milk to reach desired consistency.

Serve immediately garnished with fresh thyme leaves or roughly chopped parsley.

RECIPE NOTES:

you can opt for all mushroom stock or a combo of that and veggie stock and leave out the chicken thighs and stock to make vegan, on the same hand,if you can’t get mushroom stock, you can use all chicken or veggie stock, as you prefer

[/print_this]

Comforting Gluten-free Mushroom Soup | Tasty Yummies Paleo Recipes (2024)

FAQs

Can you eat cream of mushroom soup past the expiration date? ›

Whether it's a can of soup or a forgotten can of cranberry sauce, you might be tempted to throw them away. Not so fast! According to the USDA, shelf-stable foods are safe to eat indefinitely and you can eat them well past their expiration date.

Is Campbell's golden mushroom gluten free? ›

This product has 2 ingredients with gluten and 4 ingredients that may have gluten. Which diet do you follow? Follow more than one?

Does cream of mushroom soup have gluten in it? ›

No. Campbell's Cream of Mushroom soup is not gluten-free. It contains wheat flour which contains gluten.

Is cream of mushroom soup healthy? ›

She tells us that "Sky-high sodium content is the primary nutrient of concern in any canned soup," and says that Campbell's Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Association's recommended maximum of 2,300 mg per day.

Can I eat 2 year expired canned soup? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

Can I use 1 year expired evaporated milk? ›

Unopened containers of evaporated milk generally last for 12 to 18 months past the date of manufacture when stored in a cool, dry pantry. The best-by date stamped on the can is a helpful indicator of peak quality but is not an absolute expiration date.

Can celiacs eat mushroom soup? ›

Gluten-free cream of mushroom soup is a versatile recipe because you can use it to make classic dishes like gluten-free tuna casserole and other casserole dishes. If eating as a soup, enjoy it with a tossed salad for a complete meal.

What is the difference between mushroom soup and golden mushroom soup? ›

Unlike cream of mushroom soup that is thicker in consistency and lighter in color, Golden Mushroom Soup has a beef and mushroom flavor that can be used for the preparation of sauces and savory mixtures to be combined with other foods.

What to use instead of golden mushroom soup? ›

Campbells Golden Mushroom Soup Substitute Recipe - Food.com
  1. Produce. • 1 small stalk Celery. • 1 Garlic clove. ...
  2. Canned Goods. • 1 1/2 cups Beef stock. • 1 1/2 tbsp Tomato paste.
  3. Baking & Spices. • 3 tbsp Flour.
  4. Oils & Vinegars. • 1 tbsp Oil.
  5. Dairy. • 4 tbsp Clarified butter.
  6. Beer, Wine & Liquor. • 1/2 cup White wine, dry.

Are Doritos gluten-free? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices. Unlike many other kinds of grain, corn does not inherently contain gluten.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

What does mushroom soup do to your body? ›

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium.

Can you eat just cream of mushroom soup? ›

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Is cream of mushroom soup good for your liver? ›

And they're especially potent for your liver health, with research finding that eating mushrooms may protect your liver and lower your odds of developing nonalcoholic fatty liver disease (NAFLD). Plus, there's another perk to this delicious Creamy Mushroom Soup. It's low-carb and totally keto-friendly.

How long can you use after the expiration date? ›

Sell-By Date: Refers to the last day a retailer can display a product for sale; typically a food is safe to eat for 10 days after the Sell-by Date if refrigerated properly. Use-By Date: Refers to the last day a product will maintain its optimum freshness, flavor, and texture.

How long is boxed soup good for after the expiration date? ›

Soups in cartons and packets: If you are using soup from a carton beyond the “use by” date, let your nose be your guide, Frost says, and check for cloudiness and odor. Once it is opened, store the soup in the refrigerator and use it within two weeks. Dehydrated and dried soups keep for a very long time.

What foods can you not eat after the expiration date? ›

But things like milk, cheese, fresh vegetables, and fruit should not be eaten past their prime because they can harbor bacteria that can be dangerous to your body, This is caused by the natural breakdown of organic matter. You'll also be able to tell that these foods have gone bad based on their appearance and smell.

How long does unopened soup last in the fridge? ›

Type of Soup:

For example, creamy soups will last 3 to 4 days in the fridge, whereas seafood soup will generally only last a maximum of two. Meat-based soups, such as chicken, will also last in the fridge for up to 4 days, as will both homemade and store-bought Tomato soup.

References

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 6034

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.