Search
Hit enter to search or ESC to close
Sunday
March 03, 2024
Food - Jul 3, 2020
- 21
- By Cassey
Hey guys!
My love for pancakes miiiiiight be borderline obsession.
But it’s fine.
Because all of my experimenting in the kitchen to find the fluffiest, most melt in your mouth, HEAVENLY pancakes really paid off this time. It’s proof that healthy pancakes don’t have to be flat and tasteless.
Actually…this souffle pancake recipe will give you pancakes so thick and fluffy that they ACTUALLY jiggle.
And ummm did I mention they’re also keto?! YES.
Make this souffle pancake recipe ASAP
Gather your ingredients:
- 4 eggs, separated
- 1/2 tsp baking soda
- 4 Tbsp cottage cheese
- 2 Tbsp almond flour
Annnd make those fluffy pancakes:
- Separate the egg yolks from the whites.
- With a hand mixer or in a stand mixer, beat the egg whites and baking soda together until stiff peaks form.
- In a blender, mix the egg yolks with the cottage cheese and almond flour until combined.
- Gently fold the yolk mixture into the egg whites.
- Heat a pan over medium heat. While your pan is getting nice and warm, make 3 rings out of aluminum foil (check out the video below to see how I did this!).
- Drizzle your pan with oil, and place the metal rings on the pan. Gently pour your pancake batter into each ring, cover your pan and cook your pancakes for a couple minutes on each side (flipping GENTLY between sides!)
These babies are DELISH on their own, but you can top them with maple syrup, monk fruit syrup, some fruit…whatever you’re feeling.
NOM. ENJOY!!!
View this post on Instagram
What I love most about this recipe is that this beautiful stack of pancakes don’t leave me feeling so blahhhh (lookin’ at you, sugar, dairy and gluten). The ingredients are so simple and sit so well with me!
When you make these, don’t forget to give them a good jiggle! It’s so fun! And then, come back here and let me know how much you loved them in the comments!
There are 21 comments posted by our users.
Leave a Reply
- Herpezine says:
September 3, 2020 at 10:26 pm
Perfect Pancake recipe. It’s really all depends on what you have in your cabinet!
- Pat says:
July 19, 2020 at 12:55 pm
What is the nutrient analysis of this recipe? Also, can these be frozen to make on weekends for the work week? Any ideas to add flavorings?
Reply
- Vidhya says:
July 14, 2020 at 5:37 am
I am new to this
Reply
- hazey says:
July 12, 2020 at 12:16 pm
does anyone know how to substitute the cottage cheese for something nondairy?
Reply
- mei says:
September 1, 2020 at 6:12 pm
There are countless substitute recipes online. You will probably have to make it or go to a supermarket which sells vegan cottage cheese
Reply
- Gau says:
July 8, 2020 at 1:55 pm
Cassey, can the cottage cheese be substituted for non-fat Greek yogurt? Also, can the almond flour be substituted for coconut flour? I’m thinking about trying this… so I guess you don’t to answer. I love you. Thank you for sharing and posting this recipe!! <3
Reply
- Jessaryo says:
July 10, 2020 at 6:17 pm
Hi, i’m not Cassey, but since I think she doesn’t answer to her blog comments I will 🙂 So to answer your question: Yes, for both. You might want to add a little less coconut flour and it will probably taste a bit different, though.
Reply
- Megan Lim says:
July 7, 2020 at 4:53 am
I am currently struggling to slim down my bulky, muscle-y thighs and I am following your July calendar so far. I have done my research and it says that to avoid getting bulky thigh muscles reducing moves such as squats and lunges would prevent it however, most of your workouts contains these leg moves and I don’t know what to do… Should I skip past them or follow another workout plan?
Reply
- Cresta says:
July 8, 2020 at 1:50 pm
I totally know what you mean. Cassey also has legs and thighs workouts on the floor instead of standing. I read that low impact helps too, that’s what I do and it helps. Plies and lunges are good after a few days too, just to keep toned. I’m not a fitness trainer, but I’ve been working out with Cassey Ho for around 6 years.
Reply
- Lucy says:
July 7, 2020 at 3:58 am
These look yummy! Does anyone know how you could make them without eggs?
I guess aquafaba for the whites and greek yoghurt or oil for the yolks?Reply
- Cresta says:
July 8, 2020 at 1:52 pm
I wonder that too. Like how about flax eggs? But I think the eggs help with the fluffiness, the separation part.
Reply
- Meera Pamidi says:
July 6, 2020 at 9:31 pm
I’m wondering what a good non-dairy substitute would be for the cottage cheese. Would a non-dairy yogurt work?
Reply
- Joann says:
July 7, 2020 at 12:14 am
Would it be possible for this recipe to substitute normal flour for the almond flour? As I have a family member who is severely allergic to all types of nuts, but would still love to try this!
Reply
- Kelly says:
July 6, 2020 at 12:41 pm
Hello, I was wondering how many servings does this make? (:
Reply
- Smriti Mishra says:
July 6, 2020 at 10:19 am
Great but can we make it without eggs
Reply
- Bridget B says:
July 3, 2020 at 3:09 pm
Can you make a cheap clean eats video, please?! I love your recipes, but I miss Cheap Clean eats. Also, a cool challenge idea to do would be like a healthy eating one or something for a month, it would really help me stay on track!!
Love you and Thank you for all your positivity and love for us!!
~BridgetReply
- Linda @ the Fitty says:
July 3, 2020 at 2:26 pm
This looks so yum! I think I’ll try it with only the eggs and baking soda.
Reply
- isa.jackson says:
July 3, 2020 at 12:21 pm
Do the pancakes have the taste of cottage cheese? If so, what would be a good substitute? I really want to know before making them because I can’t stand cottage cheese!
Reply
- Jessaryo says:
July 10, 2020 at 6:22 pm
Don’t worry, they for sure won’t taste like cottage cheese, but if you still want to replace it, you can use greek yoghurt instead.
Reply
- Fauzia says:
August 24, 2020 at 2:52 pm
They tasted very egg-y to me. I substituted coconut flour and mixed the yolk/flour and it was ok. I will add some salt and a little sweetener next time and try baking them in the oven in paper cupcake cups
Reply
Pat 
Vidhya 
hazey 
mei 
Gau 
Jessaryo 
Megan Lim 
Lucy 
Meera Pamidi 
Joann 
Kelly 
Smriti Mishra 
Bridget B 
isa.jackson 
Fauzia Want my fitness
Planner Pack?
Sign Up For The Newsletter And I'll Send It To You Free!
Trending Stories
- Meal Prep Just Got A Lot Easier, Thanks to These Tools
- New Blogilates designs at Target for less than $20!
- The slow cardio treadmill workout I’m loving right now
- The Ultimate Guide to Trader Joe’s Seasonings
Related Posts
The Blogilates Build-A-Bowl Challenge!
Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...
Read More
The 100,000 Step Challenge!!
Hey guys! Were you getting a little worried that I’d forgotten about...
Read More
The 100 Arms Challenge!! Are You In?!
Hey guys! Last month, we did a lil’ poll over on the...
Read More
The 20-Day No Abs Left Behind Challenge!
Hey guys! How are you feeling after last month’s detox challenge?! We’ve...
Read More
Join the Daily Dose of Dopamine Challenge!
Hey guys! Welcome to yourDaily Dose of Dopamine Challenge!!!We’re spending the next...
Read More
The 10-Day Detoxify Your Life Challenge
Hey guys! Ready for a new challenge?! Last month we dated ourselves,...
Read More
The Blogilates Date Yourself Challenge: 14 Days of Self-Love!
Hey guys! So I was thinking…what if we did a new challenge...
Read More
Your 2023 Challenge is here…the 30 day Good Mood Challenge.
Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...
Read More
I Made A ‘Midnights’ Version of my 100 Ab Challenge!
Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...
Read More
Get ready! The 200 Ab Challenge starts NOW!
Hey guys! I know this is kinda last minute, but last week...
Read More
Can I write you?
Sign up to get my weekly newsletter.
- About
- Contact
- Contribute
- Privacy Policy
keep in touch
8M
3.4M
2.3M
1.2M
183K
© Blogilates
All Rights Reserved
'),b.insertAdjacentHTML(d,e));return document.getElementById(a)};c.prototype._repeatDynamicAds=function(b){var a=[],d=this._removeRecipeCapExperiment.result&&"Recipe"===b.location?99:this.locationMaxLazySequence.get(b.location),e=b.lazy?u(d,0):0;d=b.max;var f=b.lazyMax;e=Math.max(d,0===e&&b.lazy?d+f:Math.min(Math.max(e-b.sequence+1,0),d+f));for(f=0;f
');// Show the initial visible items$(".archive-post-col .list1").slice(0, 12).show();// Calculate the hidden items$(document).find(".row.load-more1 .ald-count").text( $(".archive-post-col .list1:hidden").length );// Button Click Trigger$(".row.load-more1").find("#loadMore").on('click', function (e) {e.preventDefault();// Show the hidden items$(".archive-post-col .list1:hidden").slice(0, 6).slideDown();// Hide if no more to loadif ( $(".archive-post-col .list1:hidden").length == 0 ) {$(this).fadeOut('slow');}// ReCalculate the hidden items$(document).find(".row.load-more1 .ald-count").text( $(".archive-post-col .list1:hidden").length );});// Hide on initial if no div to showif ( $(".archive-post-col .list1:hidden").length == 0 ) {$(".row.load-more1").find("#loadMore").fadeOut('slow');console.log( noItemMsg );}// end wrapper 1//wrapper 2// Append the Load More Button$(".row.load-more2").append('
VIEW MORE
');// Show the initial visible items$(".list-workouts").slice(0, 9).show();// Calculate the hidden items$(document).find(".row.load-more2 .ald-count").text( $(".list-workouts:hidden").length );// Button Click Trigger$(".row.load-more2").find("#loadMore").on('click', function (e) {e.preventDefault();// Show the hidden items$(".list-workouts:hidden").slice(0, 6).slideDown();// Hide if no more to loadif ( $(".list-workouts:hidden").length == 0 ) {$(this).fadeOut('slow');}// ReCalculate the hidden items$(document).find(".row.load-more2 .ald-count").text( $(".list-workouts:hidden").length );});// Hide on initial if no div to showif ( $(".list-workouts:hidden").length == 0 ) {$(".row.load-more2").find("#loadMore").fadeOut('slow');console.log( noItemMsg );}// end wrapper 2// wrapper 3// Append the Load More Button$(".row.see-more").append('
SHOW MORE COMMENTS...
');// Show the initial visible items$(".comment").slice(0, 8).show();// Calculate the hidden items$(document).find(".row.see-more .ald-count").text( $(".comment:hidden").length );// Button Click Trigger$(".row.see-more").find("#loadMore").on('click', function (e) {e.preventDefault();// Show the hidden items$(".comment:hidden").slice(0, 4).slideDown();// Hide if no more to loadif ( $(".comment:hidden").length == 0 ) {$(this).fadeOut('slow');}// ReCalculate the hidden items$(document).find(".row.see-more .ald-count").text( $(".comment:hidden").length );});// Hide on initial if no div to showif ( $(".comment:hidden").length == 0 ) {$(".row.see-more").find("#loadMore").fadeOut('slow');console.log( noItemMsg );}// end wrapper 3//wraper 4// Append the Load More Button$(".row.load-more3").append('
Read More
');// Show the initial visible items$(".post-result").slice(0, 9).show();// Calculate the hidden items$(document).find(".row.load-more3 .ald-count").text( $(".post-result:hidden").length );// Button Click Trigger$(".row.load-more3").find("#loadMore").on('click', function (e) {e.preventDefault();// Show the hidden items$(".post-result:hidden").slice(0, 6).slideDown();// Hide if no more to loadif ( $(".post-result:hidden").length == 0 ) {$(this).fadeOut('slow');}// ReCalculate the hidden items$(document).find(".row.load-more3 .ald-count").text( $(".post-result:hidden").length );});// Hide on initial if no div to showif ( $(".post-result:hidden").length == 0 ) {$(".row.load-more3").find("#loadMore").fadeOut('slow');console.log( noItemMsg );}// end wrapper 4//wrapper 5// Append the Load More Button$(".row.load-more4").append('
Load More
');// Show the initial visible items$(".list1").slice(0, 24).show();// Calculate the hidden items$(document).find(".row.load-more4 .ald-count").text( $(".list1:hidden").length );// Button Click Trigger$(".row.load-more4").find("#loadMore").on('click', function (e) {e.preventDefault();// Show the hidden items$(".list1:hidden").slice(0, 9).slideDown();// Hide if no more to loadif ( $(".list1:hidden").length == 0 ) {$(this).fadeOut('slow');}// ReCalculate the hidden items$(document).find(".row.load-more4 .ald-count").text( $(".list1:hidden").length );});// Hide on initial if no div to showif ( $(".list1:hidden").length == 0 ) {$(".row.load-more4").find("#loadMore").fadeOut('slow');console.log( noItemMsg );}// end wrapper 5//wrapper 6// end wrapper 6});})(jQuery);
- Explore
- Blog
- Videos
- Challenges
- Blogicomics
- Food
- Recipes
- From Our RD
- High Protein Recipes
- Feelings
- Body Image
- Health + Fitness
- Workouts
- Challenges
- Printables + Calendars
- Transformations
- Journeys
- Cassey’s Blog
- Shop
