Grilled Eggplant Stacks - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

Jump to Recipe Print Recipe

Gluten FreeNut FreeEgg FreeLow CarbVegetarianKeto

These grilled eggplant stacks are layered with tomato, basil pesto and Feta cheese for a colourful low carb eggplant dish.

This low carb eggplant recipe is delicious and hearty by itself for a light lunch but serve with a side salad or garlic bread sticks for a great low carb dinner. Eggplant slices are great for an eggplant Parmesan, but try them with colourful layers of vegetables and cheese.

This is an easy recipe that can be grilled, made in the air fryer or even the oven. Once your eggplant slices are cooked it's a quick dish to assemble.

This post may contain affiliate links. Please read mydisclosure policyfor more information.

ARE EGGPLANTS KETO FRIENDLY?

Eggplants can be considered keto-friendly as they are low in carbohydrates and high in fiber. One cup of cubed eggplant contains only 5 grams of carbohydrates and 3 grams of fiber, resulting in a net carb count of 2 grams. Additionally, eggplants are rich in nutrients such as vitamins, minerals, and antioxidants

THE INGREDIENTS

Just 5 low carb ingredients are used to make this easy grilled eggplant recipe.

Grilled Eggplant Stacks - Divalicious Recipes (2)
  • Eggplant - also known as aubergine in the UK, choose a large firm eggplant.
  • Tomatoes - We used firm tomatoes but you could substitute these with sundried tomatoes or sugar free marinara sauce.
  • Pesto - Normal pesto can be used but we often use an avocado pesto recipe for extra flavor. I like the bright colour of the avocado pesto for this recipe.
  • Feta cheese - Crumbled or thin slices of feta cheese are used. These can be replaced with mozzarella for a caprese eggplant stack. Or add a layer of mozzarella cheese on top of the stack for a cheesier taste.
  • Olive oil - Avocado oil can be substituted.

HOW TO MAKE EGGPLANT STACKS

You could make this on the BBQ too. Just cook the eggplant slices on the BBQ, assemble and throw back on for the feta to cook.

Grilled Eggplant Stacks - Divalicious Recipes (3)

Slice the eggplants and brush with olive oil

Grilled Eggplant Stacks - Divalicious Recipes (4)

Grill he eggplant slices on both sides until golden.

STORAGE

If you have any eggplant stacks left over, keep them in an airtight container in the fridge and reheat in the oven or air fryer. They should last the next day but ideally are best served fresh.

RECIPE TIPS

The eggplant slices could be cooked in advance, then assemble the stacks when you are ready to cook.

I blot my eggplant slices after cooking on kitchen paper to remove some of the oil. They act as sponges whilst cooking and will soak up lots of oil but this oil can soon ooze out! You could grill them too as sometimes I find that it makes it less oily.

If you don't have Feta cheese, mozzarella would be a great substitute. The end result would be a creamy, melted cheese topped eggplant stack.

The eggplant slices can be cooked in the air fryer instead of grilling.

Grilled Eggplant Stacks - Divalicious Recipes (7)

OTHER LOW CARB EGGPLANT RECIPES

Eggplant meatballs

Vegetarian Moussaka

Grilled Vegetable Terrine

Greek Stuffed Eggplant

Baked Eggplant Fries

Eggplant Chips

Eggplant Cannelloni

Grilled Eggplant Stacks - Divalicious Recipes (8)

Grilled Eggplant Stacks

Angela Coleby

Slices of grilled eggplant with tomato, pesto & Feta cheese

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course BBQ, Main Course

Cuisine gluten free, Low Carb, Vegetarian

Servings 4 stacks

Calories 251 kcal

Ingredients

  • 1 large eggplant
  • 2 tomatoes sliced
  • 3 tablespoons pesto
  • ¾ cup Feta cheese crumbled
  • 3 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Slice the eggplant into ½ inch rounds.

  • Brush with the olive oil and season with the salt and pepper.

  • Grill the slices until golden on both sides.

  • On a baking sheet, place the 4 largest eggplant rounds and spread with the creamy basil pesto.

  • Place a tomato slice on top and sprinkle with feta.

  • Repeat with another later, then top with the remaining eggplant slices and feta

  • Place under the grill/broiler until the feta has softened/browned.

  • Serve immediately and top with fresh basil.

Notes

Makes 4 stacks but that depends upon the size of the eggplant.

Add a layer of mozzarella cheese or Parmesan cheese on the top for a extra cheesy dish (optional)

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 251kcalCarbohydrates: 11gProtein: 6gFat: 21gFiber: 4g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

Join the friendliest keto & low carb recipe and support Facebook GroupHERE!

More Main Dishes

  • Chicken Pasanda
  • Vegetable Wellington
  • Keto Turkey Cranberry Meatballs
  • Brazilian Coconut Chicken

Reader Interactions

Trackbacks

  1. […] Grilled Eggplant Stacks […]

    Reply

Grilled Eggplant Stacks - Divalicious Recipes (2024)

FAQs

How do you keep grilled eggplant from getting soggy? ›

Depending on the recipe, you might want to slice and salt globe eggplant slices before cooking them in order to draw out some of the water and keep them from turning to mush. In On Food and Cooking, Harold McGee writes that because eggplants are filled with tiny air pockets, they function like sponges.

Should you soak eggplant in salt water before grilling? ›

Luckily, there is a way to grill tender, flavorful eggplant. This easy recipe uses the power of salted water (or brining) to guarantee great grilled eggplant. It's easy and adds 30 minutes to this otherwise quick recipe, but it's worth it.

Why do you soak eggplant in milk? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

How long to sweat eggplant before grilling? ›

Sweating -- where you sprinkle the eggplant with salt and let it sit for 30 mins or so in a colander to get out the "bitter" juices.

Why is my grilled eggplant bitter? ›

Undercooked eggplant is often bitter, especially if you're using a thick-skinned globe eggplant commonly found at most grocery stores. Peel the skin or taste and cook the eggplant for a little longer if that's the case.

How do you cook eggplant so it's not spongy? ›

A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Do you rinse eggplant after salting it? ›

Carefully rinse each piece of eggplant under cold water, making sure you remove all the salt. Drain. Step 3: Transfer the rinsed eggplant pieces, a few at a time, to a clean work surface and pat dry with paper towel.

What happens if you don't salt eggplant? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Why is my eggplant still hard after cooking? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Should I salt eggplant before grilling? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

How do you know when eggplant is fully cooked? ›

Roast the eggplant until the skin gets wrinkly and begins to collapse – which means the flesh inside has become lovely and tender – usually between 45-60 minutes. You can check the tenderness with a knife, too – it should slide through the baked whole eggplant with little resistance.

How do you keep eggplant from getting soft? ›

Wrap each eggplant in a paper towel or inside a paper bag with the top left open. That way the fruits can still breathe, and the paper will absorb any excess moisture that could cause them to unduly soften.

How do you store grilled eggplant? ›

Cooked eggplant will last between three and five days in the refrigerator.

References

Top Articles
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 6039

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.