Keto Strawberry Ice Cream - Easy no churn recipe! (2024)

Published: by Carolyn

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Keto strawberry ice cream is rich and creamy, and bursting with fresh berry flavor. This no-churn recipe is so easy to make, with only 6 ingredients and 20 minutes of prep time. And only 3.5g of carbs per serving!

Who doesn’t love a big bowl of keto ice cream? I mean, really, is there any better way to treat yourself at the end of the day?

Okay, don’t answer that. You know I love all sorts of keto desserts, from cookies and cakes, to ice cream and fudge. I am an unrepentant sweet tooth to my very core.

But like many of you, ice cream ranks high on my list. I almost always have a container of homemade sugar-free ice cream on the go. I created this no-churn strawberry ice cream for my first cookbook, and it’s been a family favorite ever since.

One bite and you are transported back to the summers of your childhood!

Why this recipe rocks

Readers rave about this keto strawberry ice cream. One woman said her husband announced it was the best strawberry ice cream he’s ever eaten!

Fans love it because it’s soft and scoopable right out of the freezer. And the combination of fresh strawberries and sour cream give it a delightful flavor and a creamy mouthfeel.

The fact that you don’t need an ice cream maker to enjoy means it’s easy to make, with no special equipment. And at only 3.5g net carbs per serving, you might just want to eat it every day!

Ingredients you need

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  • Strawberries: Fresh berries work best for this recipe but you can use frozen if that’s what you have. Be sure to thaw and drain the frozen berries to reduce excess moisture.
  • BochaSweet or allulose: The key to scoopable keto ice cream is the sweeteners you use. I prefer BochaSweet for this recipe, as allulose makes it almost too soft and it takes longer to set up.
  • Vodka: Strawberries have a high moisture content which can cause some iciness. A little alcohol reduces this, but it is entirely optional.
  • Sour Cream: No churn ice cream requires a thick base, and sour cream is an ideal choice. The tanginess of sour cream also offsets the sweetness of the strawberries.
  • Vanilla Extract: Ice cream needs vanilla!
  • Heavy Whipping Cream: Whipped cream provides structure and lightness for no-churn ice cream. It mimics the churning process.
  • Swerve Confectioners: You want a powdered sweetener for whipping the cream, to avoid any grittiness. Swerve Confectioners is always my first choice.

Step by Step Directions

1. Puree the berries: Place the strawberries in a blender or food processor with the BochaSweet and the vodka, if using. Blend them until almost fully pureed, but you can leave little chunks if you like.

2. Whisk in the sour cream: Add the sour cream, vanilla extract, and strawberry puree to a large bowl and whisk until well combined.

3. Beat the heavy cream: In another large bowl, beat the cream with the powdered sweetener until it holds stiff peaks.

4. Fold the two mixtures together until no streaks remain.

6. Transfer to an airtight container and freeze at least 6 hours and up to overnight.

6. Scoop and enjoy!

Recipe Tips and FAQ

Can you eat ice cream on keto?

Most ice cream contains vast amounts of sugar, so I don’t recommend it. However, this strawberry ice cream has less than 4 grams of carbs per serving, making it very keto friendly.

Why is keto ice cream so hard?

Most keto ice cream, especially the commercial varieties, are sweetened mostly with erythritol. This causes them to freeze very hard and you need to let them sit out on the counter for 15 minutes before you can scoop.

However, if you replace some of the erythritol with BochaSweet or allulose, they don’t freeze as hard. Just be forewarned that if you use only allulose, it makes the ice cream overly soft. Read more about the pros and cons of different keto sweeteners.

Does alcohol make ice cream softer?

Alcohol increases the temperature at which ice forms, so it helps soften keto ice cream and reduce any iciness from the strawberries. And it’s not enough to be concerned about, since it amounts to about a teaspoon per serving.

But it is an optional ingredient, so you can skip it if necessary.

Does it taste like sour cream?
Don’t be afraid of the sour cream, even if you don’t like it. It helps give this no-churn keto ice cream some structure and you won’t taste it. My son detests sour cream and he said that this was thebest low carb ice creamI’ve ever made.

Can you make this dairy-free?
There are some dairy-free sour cream replacements, but they aren’t all that low carb so the macros would change. You might be better off replacing the sour cream with coconut cream and a tablespoon of lemon juice for acidity.

Then you could try coconut whipped cream in place for Step 3. I do warn you, however, that the ice cream may freeze more solidly, simply because of the lower fat content in coconut cream.

Ice Cream Maker Directions

You can also make this keto strawberry ice cream in an ice cream maker. Reduce the heavy cream to ¾ cup and don’t whip it into stiff peaks as you would in Step 3. Just whisk it into the strawberry/sour cream mixture, along with the ⅓ cup of powdered Swerve.

Then refrigerate until fully chilled and churn according to the the manufacturer’s directions. Once it reaches soft serve consistency, transfer to an airtight container and freeze.

More delectable strawberry recipes

I have a huge archive of keto strawberry recipes! Fan favorites include:

  • Keto Strawberry Cheesecake
  • Strawberry Cream Cheese Scones
  • Easy Cheesecake Stuffed Strawberries
  • Strawberry Lemon Blondies

Keto Strawberry Ice Cream - Easy no churn recipe! (7)

Keto Strawberry Ice Cream Recipe

Keto strawberry ice cream is rich and creamy, and bursting with fresh berry flavor. This no-churn recipe is so easy to make, with only 6 ingredients and 20 minutes of prep time. And only 3.5g of carbs per serving!

4.91 from 52 votes

Print Pin Rate

Course: Dessert

Cuisine: Dessert

Keyword: keto ice cream, keto strawberry ice cream

Prep Time: 20 minutes minutes

Chill Time: 6 hours hours

Total Time: 6 hours hours 20 minutes minutes

Servings: 8 servings

Calories: 202kcal


US CustomaryMetric


  • Place the strawberries, the BochaSweet, and the vodka in a blender or food processor. Blend until almost pureed but some chunks still remain.

  • In a large bowl, whisk together the sour cream, vanilla extract, and strawberry mixture until thoroughly combined.

  • In another large bowl, whip the cream with the powdered Swerve until it holds stiff peaks. Gently fold the whipped cream into the strawberry mixture until just a few streaks remain.

  • Transfer to an airtight container and freeze until firm, at least 6 hours.



Storage information: Store the ice cream in an airtight container in the freezer for up to 3 months.

Sweetener substitutions: I do not recommend using only allulose or BochaSweet, as it makes the ice cream so soft, it never quite firms up properly. A 50/50 split of erythritol and one of these sweeteners is the best for consistency.

Nutrition Facts

Keto Strawberry Ice Cream Recipe

Amount Per Serving (1 serving = ½ cup)

Calories 202Calories from Fat 140

% Daily Value*

Fat 15.5g24%

Carbohydrates 3.9g1%

Fiber 0.6g2%

Protein 1.7g3%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Leave a Reply

  1. Tia Bidlack says

    My son doesn’t know how to cook, says it’s women’s work. Couldn’t boil water if he had to. This recipe was so easy that he could even follow it. No one knew it was keto until I told them. This recipe is definitely a keeper!


  2. Delores says

    Hi, I cannot use Erythritol, is there another sugar-alternative that I can use with the allulose?


    • Carolyn says

      Just use more allulose


« Older Comments

Keto Strawberry Ice Cream - Easy no churn recipe! (2024)


How do you keep keto ice cream from freezing solid? ›

The secret to soft, scoopable keto ice cream is to use allulose . Allulose is a low carb sweetener that acts like sugar but isn't metabolized and doesn't raise your blood sugar.

How do you make homemade ice cream firmer? ›

Adding thickening agents, such as egg yolks, cornstarch, gelatin, tapioca starch, or even Junket tablets, enhances the texture and elevates the overall ice cream experience. Remember, making homemade ice cream is as much an art as it is a science.

How many carbs are in homemade strawberry ice cream? ›

Strawberry Ice Cream (1 individual, (3.5 fl oz)) contains 16g total carbs, 15.5g net carbs, 4.9g fat, 1.9g protein, and 111 calories.

What can I add to homemade ice cream to prevent it freezing solid? ›

Sugar, corn syrup or honey, as well as gelatin and commercial stabilizers, can all keep your ice cream at a softer consistency. Ice cream also stays softer when you store it in a shallow container, rather than a deep tub, and cover the surface of the ice cream with plastic wrap to keep ice crystals from forming.

What ingredient makes ice cream not freeze solid? ›

The presence of sugars in the water lowers the mixture's freezing temperature to below 0°C. Here's why that's important. As ice crystals start to form, the concentration of sugars and other dissolved materials in the unfrozen liquid increases, which further lowers its freezing point.

What's the best keto ice cream? ›

Comparing keto ice cream brands
BrandVarietyNet carbs
Rebel CreameryButter Pecan (2/3 cup serving)2 grams
Arctic ZeroCake Batter (2/3 cup serving)8 grams
Enlightened KetoChocolate Peanut Butter (2/3 cup serving)7 grams
Halo TopMacadamia Nut3 grams
3 more rows
Jun 1, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What happens if you eat ice cream on keto? ›

Is Ice Cream Bad for Keto? The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it's probably best for you to stay away from binging pints of ice cream sitting at your fridge.

What is the secret to making ice cream very creamy? ›

When it comes to great ice cream, cold temperatures and speed are your friends: the faster you bring your base from liquid to solid, the creamier it'll be. In a 2-quart unit, a typical batch of ice cream will take between 18 and 25 minutes to churn.

Why didn't my homemade ice cream get hard? ›

The first thing to look at is the recipe. Have you added too much sugar, salt or alcohol? They will lower the freezing point of the mixture. And too much of any of these ingredients could stop the ice cream freezing altogether.

Why is my homemade ice cream so hard? ›

the amount and/or type of sugar used in the recipe. From what I've experienced and also understand from others involved in ice cream making, concentrated sugar depresses the freezing point of ice cream, so too little an amount of sugar in the recipe makes it too hard and too much makes it too soft.

Are frozen strawberries OK on keto? ›

A handful of fresh or frozen berries like raspberries, strawberries, blackberries, or blueberries make for an easy keto-friendly snack that won't significantly increase your daily carb intake.

Is frozen strawberries keto friendly? ›

Sure, frozen strawberries are a keto addition to your diet.

How many carbs are in low carb ice cream? ›

Most low-carb ice creams contain fewer than 15 grams of total carbs, or 12 grams of net carbs, says Kelly Jones, RD. “Standard ice creams contain anywhere from 14 to 30 grams per half-cup serving," she says. "I'd say anything 15 grams or under could be considered low depending on the person and their personal needs."

How do you keep ice cream from freezing too hard? ›

If you like to exercise your culinary skills by making homemade ice cream, make sure to churn the mixture very quickly. The quicker you churn it, the less hard it will become when frozen – rewarding you with a softer, tastier result.

What keeps ice cream from freezing rock hard? ›

Sugar makes the ice cream soft

So instead of your driveway getting icy at zero degrees centigrade, it will stay ice-free. The same principle is at work in ice cream, but we use sugar instead of salt because it's much tastier. As the ice cream mixture is cooled down, some of the water freezes and forms ice crystals.

Why doesn t keto ice cream melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.


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